Why am I tired all the time?
Last Updated: 21.06.2025 13:51
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
3. Stop eating late at night
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
- Red meat
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Raw dairy
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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13. Don't listen to sad music.
- Honey
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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